Health In Mind Club - Mindful Jar Lunchtime Activity
Dec 08, 2022
In order to raise the awareness of stress management, the Health in Mind organised the “Mindful Jar” activity in the School Hall during lunchtime on 8th December, 2022. students and teachers were guided to meditate while filling up a jar with watery glue and multi-coloured glitters, which represent positivity and negativity. As Christmas was around the corner, Christmas-themed decorations such as snowflakes, gingerbread men and Santa Claus were provided too. Through joining this activity, participants relieved their stress by making their own beautiful jars and learnt to overcome frustration in their lifelong journey.